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How to lower Blood pressure Naturally and Quickly

How to lower blood pressure naturally and quickly with natural food and natural things at Home without medicine and lower blood pressure naturally. Now a days blood pressure is very common issue every time we worried about our high blood pressure. High blood pressure always create issue with out body and its become danger and danger by time. Its can attack on our heart which mean heart attack and we die any time by Heart attack. In other High blood pressure can damage our kidney which also main part of our body also its can attack on our eye’s. In more its can stroke our mind or stroke our body so must  you know about blood pressure value in our body system. Always we take tension and in stress and our blood pressure go rise and not in our control.

lower Blood pressure Naturally

How to lower blood pressure naturally

Always we Go to doctor and take different medicine which is also not healthy sign for us. In this situation we need natural things and natural food which relax us maintain blood pressure. But Now question is what is natural things and natural food which can down our body blood pressure? We have answer of this question. So today i will tell you How to lower blood pressure naturally and quickly. In this post we will tell how you can lower blood pressure naturally at home made which Help you maintain blood pressure naturally. So lets start…!!!!

1st Method of Lower blood pressure naturally 

Which Things you need for it

  • 3 Cloves of Garlic
  • 1 Rresh Lemon
  • One Cup of boil water
  • 1 teaspoon of Organic Honey (You can make without Honey)

How to lower Blood pressure Naturally and Quickly

Method

  • Make paste of Cloves of Garlic.
  • Then drop into Boil water and mix these.
  • Make Lemon  Juice.
  • Drop  Juice into Boil water.
  • Now add One teaspoon of Honey if available at home and mix it.

Your lower blood pressure naturally juice is ready Now you can use it. Everybody know these thing always available at home we do’nt need to buy ant thing lets start how to make this on home. Also check How to avoid pimples

Lower Blood pressure Naturally

2nd Method of Lower blood pressure naturally 

2nd method of Lower blood pressure naturally is very simple than the 1st method you just need a tub of warm water hold your foot’s in to water of tub. Warm water as much you can bear and hold foot’s in to the water and take long breath. I sure this will work you and you can reduce blood pressure naturally.

 lower Blood pressure Naturally and Quickly

3rd Method of Lower blood pressure naturally

Ingredients Which Need

  • 1 Cloves of Garlic
  • 1 Lemon juice
  • One teaspoon ginger grate
  • One teaspoon Apple cider vinegar
  • 1 teaspoon of Organic Honey

Blend all ingredients and Mix all these ingredients and placed in jar and store its into refrigerator you can add water if you want then use its into your favorite Dish and drink’s.  Also check  Best Exercise for weight loss

Some Food which also help to lower blood pressure naturally and quickly mention Below these food and vegetables fully recommend by doctor’s you can use these freely without and hesitation.

  • Spinach
  • Tomatoes
  • Garlic
  • Bananas
  • Watermelon
  • Blueberry
  • Beans
  • Avocado
  • Whole Grains
  • Dark Chocolate
  • Sunflower Seeds
  • Soybeans

These method are fully trusted you can use it but if you taking medicine then ask 1st your doctor before take these food. Also share us with your experience with these lower Blood pressure Naturally and comment below of our this effort. If you like this pots must share.

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